Mindfulness Embracing Autumnal Sense And Sensibility

As September arrives, the angle and color temperature of the sunlight in the mornings and evenings suddenly begin to take on an autumnal appearance. This is probably because the sun’s altitude decreases and sunlight travels a longer distance through the atmosphere…

Shojin Cuisine For Spiritual Awakening And Well-Being

When faced with alternative information, perceptions, or knowledge that contradicts existing beliefs, habits, or learning, people can have a strong negative or rejecting reaction. This may be a bit of a leap, but there is an ancient Greek anecdote about…

How Diets Influence Physical And Mental Health

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The word diet originates from the ancient Greek word “δίαιτα” meaning lifestyle or way of life. Later, it was transferred to the medieval Latin word dieta, meaning daily work or amount of food, and the French word diete meaning food…

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